{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66c79ec00f3233b2d3a177e3/66e9912e075fcb2b8fb8842b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"07. The next training block: Geeky training talk with Victor's coach Mads. Max speed, tapering, heat training, strides and so much more!","description":"<p>Geeky training talk with Victor's coach Mads. Max speed, tapering, heat training, strides and so much more!</p>","author_name":"Victor Urquhart Smångs & Frej Ersa Engberg"}