{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66c5eb8db0de8bdc2fefc31e/6a03987fb44336455686177f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#62 - The Burnout Recovery Mistake Keeping You Exhausted","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66c5eb8db0de8bdc2fefc31e/1778620384956-09654394-b37f-46fe-bff4-be8696c9c6c8.jpeg?height=200","description":"<p>Most people think burnout recovery is about rest. More sleep. Less work. Taking time off.</p><p><br></p><p>But what happens when the stress is technically over and your body still can’t relax? What happens when you’re resting but still exhausted?</p><p><br></p><p>In this episode, we explore one of the most misunderstood parts of burnout recovery: The nervous system’s inability to recognize that the emergency is over.</p><p><br></p><p>In this episode, we talk about:</p><ul><li>Why rest alone doesn’t always heal burnout</li><li>Why your body can stay exhausted even after stress ends</li><li>The difference between physical rest and nervous system recovery</li><li>Why high performers often struggle to recover fully</li><li>How burnout changes your relationship with productivity, identity, and safety</li><li>The hidden reason stillness can feel uncomfortable after burnout</li><li>Small ways to help your body finally stop bracing</li></ul><p><br></p><p><strong>Connect with Me:</strong></p><p><strong>Instagram</strong> <a href=\"https://www.instagram.com/alignmentbytuva\" rel=\"noopener noreferrer\" target=\"_blank\">@alignmentbytuva</a></p><p><strong>Website</strong> <a href=\"http://www.alignmentbytuva.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.alignmentbytuva.com</a></p>","author_name":"Tuva Marina"}