{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66c5eb8db0de8bdc2fefc31e/69c30ecf034bb238fb1b92ad?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#55 - 5 Free Ways to Regulate Your Nervous System ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66c5eb8db0de8bdc2fefc31e/1774390588242-982606c8-c918-4712-b8da-fa5cd49bf564.jpeg?height=200","description":"<p>There are so many misconceptions about the nervous system. Social media often makes regulation sound like something complicated - breathwork routines, cold plunges, endless techniques. But the truth is, nervous system regulation is not built on hacks. It’s built on foundations.</p><p><br></p><p>In this episode, I share five powerful things you can do completely for free that have the biggest impact on your nervous system - not trendy tools, but the daily conditions that shape how your body responds to stress.</p><p><br></p><p>Because a healthy nervous system is not one that stays calm all the time. It’s one that knows how to recover.</p><p><br></p><p>Inside this episode, we explore:</p><ul><li>Why regulation doesn’t mean staying calm all the time</li><li>The biggest misunderstanding about cortisol and activation</li><li>The difference between temporary stress and chronic dysregulation</li><li>How relationship safety directly impacts your nervous system</li><li>Why blood sugar stability is one of the most overlooked stress factors</li><li>The connection between fascia, stored tension, and emotional release</li><li>How micro self check-ins prevent overwhelm before it builds</li><li>Why rhythm and predictability are essential for nervous system safety</li></ul><p><br></p><p>This episode is not about doing more. It’s about understanding what actually moves the needle - so your nervous system can feel supported, flexible, and resilient in everyday life.</p><p><br></p><p>If you’ve been feeling overwhelmed, tired, sensitive, or constantly “on edge,” this episode will help you understand what your body might be asking for - and how to begin responding differently. And most importantly, you’ll walk away with something tangible you can begin practicing today.</p><p><br></p><p><strong>Chapters:</strong></p><p>00:00 Understanding the Nervous System</p><p>02:06 The Misconceptions of a Healthy Nervous System</p><p>08:30 Cortisol: The Misunderstood Hormone</p><p>14:23 Five Pillars of Nervous System Regulation</p><p>25:30 Building Resilience Through Small Changes</p><p><br></p><p><strong>Connect with me: </strong></p><p>Instagram <a href=\"https://www.instagram.com/alignmentbytuva\" rel=\"noopener noreferrer\" target=\"_blank\">@alignmentbytuva</a><img src=\"//:0\"></p><p>Website <a href=\"https://www.alignmentbytuva.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.alignmentbytuva.com</a><img src=\"//:0\"></p><p><br></p>","author_name":"Tuva Marina"}