{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66c5eb8db0de8bdc2fefc31e/69a0645d231fec5915244450?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#52 - How Nutrition Influences Trauma, Regulation & Nervous System Healing","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66c5eb8db0de8bdc2fefc31e/1772118858071-445be298-552d-451c-9079-0384085eb6cd.jpeg?height=200","description":"<p>We heal trauma with therapy, breathwork, and somatic awareness - yet for many people, something still doesn’t fully settle in the body.</p><p><br></p><p>In this episode of <em>Alignment by Tuva</em>, we explore a layer of healing that’s often overlooked: <strong>nutrition as a foundation for nervous system regulation and long-term integration</strong>.</p><p><br></p><p>This is not about diets, discipline, or getting it “right.”</p><p>It’s about understanding how food communicates safety to the body - and how trauma, stress, and burnout shape appetite, digestion, inflammation, and nervous system capacity.</p><p><br></p><p>In this episode, we explore:</p><ul><li>Why food isn’t just fuel, but biological signal</li><li>How trauma rewires the brain-gut-immune axis</li><li>The role of inflammation and nutrient availability in regulation</li><li>Why eating patterns are often adaptations, not failures</li><li>How nutrition supports healing without becoming another fix</li></ul><p><br></p><p>This conversation is for you if:</p><ul><li>You’ve done deep healing work but still feel depleted</li><li>Your nervous system understands safety, but your body hasn’t caught up</li><li>You want healing to <em>last</em>, not just momentarily access relief</li></ul><p><br></p><p>Healing doesn’t happen through insight alone.</p><p>It happens when the body finally feels supported enough to let go.</p><p><br></p><p><strong>Connect with Me</strong></p><p><strong>Instagram </strong>@alignmentbytuva</p><p><strong>Youtube </strong>Alignment by Tuva</p><p><strong>Website </strong>www.alignmentbytuva.com</p>","author_name":"Tuva Marina"}