{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66c5eb8db0de8bdc2fefc31e/69413aeb80257c9e353b34fc?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#42 - How to Build REAL Confidence - From the Inside Out","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66c5eb8db0de8bdc2fefc31e/1765882417478-41741bb6-baab-4944-af2d-d153b7b55d4d.jpeg?height=200","description":"<p>What if everything you’ve been taught about confidence is wrong?</p><p><br></p><p>This episode is a ruthless, compassionate dismantling of the idea that confidence comes from mindset, achievement, or “believing in yourself.”</p><p>Because the truth is:</p><p><br></p><p><strong>Most people don’t have a confidence problem.</strong></p><p><strong>They have a safety problem.</strong></p><p><br></p><p>Confidence isn’t loud.</p><p>Confidence isn’t a performance.</p><p>Confidence isn’t hype, affirmations, or being the boldest person in the room.</p><p><br></p><p><strong>Confidence is what rises naturally when your nervous system stops bracing for impact.</strong></p><p>When your body stops expecting rejection.</p><p>When you finally stop abandoning yourself.</p><p><br></p><p>In this episode, we go deep into:</p><p><br></p><ul><li><strong>The REAL reason you don’t feel confident </strong>(it has nothing to do with your looks, success, or personality)</li><li><strong>The psychology of safety, attachment &amp; early nervous system imprinting </strong>(why your body shuts down when you try to “be confident”)</li><li><strong>The somatic truth - confidence is a BODY STATE </strong>and how your breath, posture, fascia &amp; tone shape your self-expression</li><li><strong> The 5-Pillar Practice for Building Embodied Confidence </strong>(not motivational fluff - actual rewiring)</li><li><strong>The reframe that will change everything: </strong><em>“Confidence isn’t who you become. It’s who you are when you stop abandoning yourself.”</em></li></ul><p><br></p><p>If you’re tired of forcing confidence...</p><p>If you’re exhausted from performing strength...</p><p>If you’re ready to feel grounded, safe, present, and powerful in your own body -</p><p><br></p><p>This episode will meet you exactly where you are</p><p>and walk you into who you’re meant to be.</p><p><br></p><p>This is confidence as biology.</p><p>Confidence as coherence.</p><p>Confidence as freedom.</p><p><br></p><p><br></p><p><strong>Connect with Me:</strong></p><p><br></p><p><strong>Instagram </strong><a href=\"https://www.instagram.com/alignmentbytuva\" rel=\"noopener noreferrer\" target=\"_blank\">@alignmentbytuva</a></p><p><strong>Website </strong>www.alignmentbytuva.com</p><p><strong>Youtube </strong>Alignment by Tuva</p>","author_name":"Tuva Marina"}