{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66c5eb8db0de8bdc2fefc31e/68d2e89a02bd591597c27e5e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#30 - Somatic Alignment: The Healing Your Mind Can't Do","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66c5eb8db0de8bdc2fefc31e/1758652087214-f0eb5cee-952e-4e87-81e2-75856edeee0a.jpeg?height=200","description":"<p>This week, I’m taking you inside one of the most transformative experiences of my life - my Somatic Alignment practitioner training founded by Santi.</p><p><br></p><p>I’ll share, in raw detail, what it felt like to lie on a mat and let my body unravel decades of silence. To scream for the first time in my life. To feel ancestral pain moving through my belly. To release emotions I didn’t even know I was still carrying - and to finally discover the space that comes when the body feels safe enough to let go.</p><p><br></p><p>This isn’t a conversation about mindset hacks or surface-level healing. This is about:</p><ul><li>Why safety in the nervous system is the foundation of all transformation</li><li>How trauma lives as implicit memory - in the gut, the throat, the hips, the tissues - long after the mind has “moved on”</li><li>Why we can’t think our way free, but we can create the conditions for the body to release</li><li>My own stories of anger, grief, and ancestral memory - and what shifted when I allowed them to be felt</li></ul><p><br></p><p>I left this training with the deepest gratitude - for Santi, for the facilitators, for my own courage to feel, and for the truth that healing doesn’t happen when someone fixes you. Healing happens when your body finally whispers: <em>it’s safe now.</em></p><p>And now, as a facilitator myself, I look forward to carrying this work forward. Not to “do it” for others, but to hold space for them to remember what’s already inside.</p><p><br></p><p>So as you listen, I want to invite you inward:</p><ul><li>What emotions have you silenced in order to be loved?</li><li>Where is your body still holding stories your mind has long forgotten?</li><li>What would it feel like to finally create space for them to be felt?</li></ul><p>Because the body remembers. And when we let it speak - that’s when freedom begins.</p>","author_name":"Tuva Marina"}