{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66c5eb8db0de8bdc2fefc31e/68a2f5585904745926b2e27a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#25 - Control Is Keeping You From Healing - Here’s the Science of Letting Go","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66c5eb8db0de8bdc2fefc31e/1755509952405-386b9d0b-d8a9-46d4-a8a0-069a7c9c00e6.jpeg?height=200","description":"<p>If you’ve been white-knuckling your way through life - trying to think your way out of anxiety, plan your way into peace, or control every detail so you finally feel safe - this episode is for you.</p><p><br></p><p>Because here’s the truth: Control doesn’t heal you. It traps you.</p><p><br></p><p>In this episode, I share a raw experience from a somatic yoga class where surrender cracked me open in a way control never could. I’ll walk you through:</p><ul><li>Why your nervous system holds onto old stories and trauma - even from before you were born</li><li>What happens in your body when you finally stop gripping and start softening</li><li>How somatic work (breath, movement, EFT, nervous system tools) creates the safety your mind can’t</li><li>Why healing isn’t your fault, but it is your responsibility</li><li>How to begin practicing surrender in your own life today</li></ul><p><br></p><p>This isn’t about quick fixes. It’s about real transformation - the kind that starts in your body, not your head.</p><p>So if you’re tired of overthinking, forcing, or waiting to finally feel “ready”, press play.</p><p>Your body already knows the way.</p><p><br></p><p><strong>Connect with Me:</strong></p><p>Instagram</p><p><a href=\"https://www.instagram.com/alignmentbytuva\" rel=\"noopener noreferrer\" target=\"_blank\">@alignmentbytuva</a></p><p>YouTube</p><p><a href=\"https://www.youtube.com/@alignmentbytuva\" rel=\"noopener noreferrer\" target=\"_blank\">Alignment by Tuva</a></p><p>Website</p><p><a href=\"https://www.alignmentbytuva.com/\" rel=\"noopener noreferrer\" target=\"_blank\">www.alignmentbytuva.com</a></p>","author_name":"Tuva Marina"}