{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66c5eb8db0de8bdc2fefc31e/684c57d46770b65af4fa3adf?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#17 - Why Your Workouts (and Diet) Aren’t Working – And What Actually Will","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66c5eb8db0de8bdc2fefc31e/1749833538565-28e77d54-2c6f-4fa0-b901-ad7a51eb1fdb.jpeg?height=200","description":"<p>If you’ve been doing <em>everything right</em> - fasting, ice baths, cutting calories - but still feel inflamed, puffy, or exhausted… this episode is your wake-up call.</p><p><br></p><p>In this deeply personal and science-backed episode, I break down why most wellness advice is built on the biology of men - and how following it can leave women hormonally imbalanced, burnt out, and disconnected from their own bodies.</p><p><br></p><p>We’ll explore:</p><ul><li>The four phases of the menstrual cycle and how to train with, not against, your hormones</li><li>The hidden dangers of overtraining, intermittent fasting, and cold plunges for women</li><li>My own story of hormonal burnout and what I did to heal</li><li>A powerful client transformation story that proves you can do <em>less</em> and get better results</li><li>How to reclaim your energy, reshape your body, and rebuild trust with your nervous system</li></ul><p><br></p><p>This episode will change the way you see fitness - and yourself.</p><p>Because your body isn’t a problem to fix.</p><p>She’s a rhythm to honor.</p>","author_name":"Tuva Marina"}