{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66bf996e0821ed49710e13ec/6888e56810e43389194a40d0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Thoughts on Consistency and Habits","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66bf996e0821ed49710e13ec/1753801456373-6ac812e2-fffe-43f1-8d26-82380871fbe4.jpeg?height=200","description":"<p>In this episode, I talk about the difficulty with building consistency in habits and the fickle nature of motivation. If you've been feeling a little overwhelmed yet underproductive, this one's for you - and remember that you're probably doing better and more than you think!</p><p><br></p><p>Follow the podcast Instagram page to stay connected with the show (<a href=\"https://www.instagram.com/off.the.dome.podcast?igsh=dTFsd2M5cjB4a2ls\" rel=\"noopener noreferrer\" target=\"_blank\">@off.the.dome.podcast</a>).</p>","author_name":"Camryn McKinney"}