{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66bf317747151aa1d3c63970/6823cb755d93800ff654928c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"I Used To Be...On The Sidelines","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66bf317747151aa1d3c63970/1747175770694-98b9039c-664f-4e4a-893a-29ccd0008207.jpeg?height=200","description":"<p><u>U2BDC: Used To Be's Do Count | Season 2, Episode 4</u></p><p><strong>Muzna Amin | I Used To Be...On The Sidelines</strong></p><p><br></p><p>&nbsp;Muzna Amin went from putting everyone else first to finally showing up for herself. In this energizing episode, she tells Dean James how she transformed from someone who couldn’t run 5K into a marathon finisher, a mountain trekker across North Pakistan, and now a triathlon trainee. Muzna’s story is one of reclaiming identity through movement, resilience, and radical self-prioritization. Health and fitness aren’t just goals—they’re her way of life. Now, she’s using her journey to inspire others to break limits, build habits, and step into their own power.</p><p><br></p><p>Follow Muzna on <a href=\"https://www.instagram.com/muzrocksandruns/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a> or <a href=\"https://www.youtube.com/@muznaamin1928\" rel=\"noopener noreferrer\" target=\"_blank\">YouTube.</a></p><p><br></p><p><strong><em>Don't forget to like, subscribe, share, connect and comment...we can only grow with your help!</em></strong></p><p><a href=\"https://open.acast.com/networks/66bf306447151aa1d3c5bc07/shows/66bf317747151aa1d3c63970/episodes/www.u2bdc.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.u2bdc.com</a></p><p><a href=\"https://open.spotify.com/show/1lfS9VJJVYys8bEhNUMqZ1?si=b9d99966730f4d33\" rel=\"noopener noreferrer\" target=\"_blank\">Spotify</a></p><p><a href=\"https://podcasts.apple.com/us/podcast/u2bdc-used-to-bes-do-count/id1764966220\" rel=\"noopener noreferrer\" target=\"_blank\">Apple</a></p><p><a href=\"https://www.youtube.com/channel/UCCkXzxsrWqMcAj4rLY9TCsA\" rel=\"noopener noreferrer\" target=\"_blank\">YouTube</a></p><p><a href=\"https://music.amazon.co.uk/podcasts/438a8945-f733-4be8-9bbe-a74c500b293d/u2bdc-used-to-be's-do-count\" rel=\"noopener noreferrer\" target=\"_blank\">Amazon Music</a></p><p><a href=\"https://www.deezer.com/en/show/1001182851\" rel=\"noopener noreferrer\" target=\"_blank\">Deezer</a></p><p><br></p><p><a href=\"https://www.instagram.com/u2bdc.pod/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p><a href=\"https://www.facebook.com/profile.php?id=61563487515578\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a></p><p><a href=\"https://www.tiktok.com/@u2bdc\" rel=\"noopener noreferrer\" target=\"_blank\">TikTok</a></p>","author_name":"Dean James"}