Join Lyndon and Breallyn on this episode of 'Pain In The Arts' as they explore the cost of constant connectivity. Inspired by author Jay Kristoff's bold advice for creatives, we dive into why putting down your phone and resisting the \"misery machine\" of modern technology is essential for artistic growth. We also discuss the shifting role of AI in the creative process—from the use of tools like Suno to historical debates on technological disruption in art—alongside the usual personal updates, including Bunnings adventures and exciting news about our new puppy, Lacey.