What does it really mean to show up — not just for your art, but for yourself? Inspired by artist Michael David Mayo — \"the most important art I make isn't on canvas, it's the way I speak to myself, the way I choose to meet each day\" — Lyndon and Breallyn discuss the concept of mental hygiene for creatives: the deliberate, daily practice of shaping your mindset the same way you'd shape a piece of art.