{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66bb305ea7f4fbb991e653e9/66d7162ba7a4982508f4148b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"E66: Insomnia, change, and you never listen ","description":"<p>The Bruvs discuss strategies of getting to sleep and how to handle change </p><p><br></p><p>Do you have a question you’d like the Bruvs to answer? </p><p><br></p><p>Send your anonymous questions at <a href=\"https://forms.gle/UR1NbbCGQ518iA5i9\" rel=\"noopener noreferrer\" target=\"_blank\">https://forms.gle/UR1NbbCGQ518iA5i9</a></p><p>Email us at : <a href=\"mailto:bruvcastmail@gmail.com\" rel=\"noopener noreferrer\" target=\"_blank\">bruvcastmail@gmail.com</a></p><p>DM us on IG: <a href=\"https://www.instagram.com/bruvcastpod/\" rel=\"noopener noreferrer\" target=\"_blank\">Bruvcastpod@</a></p>","author_name":"Raj and Mik"}