{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66bafc535e1b13b264f6b3ee/67e9f2ec1ffa4f6f0a6b89bf?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"BABE #17 - Eggs, nuts + dairy allergies made me want to become a nutritionist  ","description":"<p>A little summary of Em’s IVF journey, effects of QLD floors and NEW SOCIALS for Saltbush babes before we hook into the AMAZING guest today Laura Keil.&nbsp;</p><p><br></p><p>Our pocket rocket mat pilates teacher via The Saltbush Squad, who has always had a love of the bush, movement and food.&nbsp;</p><p><br></p><p>Finding out at 6 months of age she as allergic to eggs, nuts and all dairy products her passion with food started from an early age.&nbsp;</p><p><br></p><p>It’s such an awesome chat and I feel so blessed to have you a part of the Saltbush crew Lauz!&nbsp;</p><p><br></p><p>Enjoy this ripper episode babes.&nbsp;</p><p><br></p><p>Em xx</p><p><br></p><p><strong>MENTIONS FROM THE POD:</strong></p><p><br></p><ul><li>Inherited Podcast Ep: <a href=\"https://open.spotify.com/episode/4Mjt5bk9srpfqsD281Xe2C?si=kgl5WGq_S7mWtO76okrtMQ\" rel=\"noopener noreferrer\" target=\"_blank\">https://open.spotify.com/episode/4Mjt5bk9srpfqsD281Xe2C?si=kgl5WGq_S7mWtO76okrtMQ</a></li><li>We Mean Well Podcast<strong>:</strong> <a href=\"https://open.spotify.com/show/6CekN69vCvOnQz0OkinV4j?si=2150ba72f7b14176\" rel=\"noopener noreferrer\" target=\"_blank\">https://open.spotify.com/show/6CekN69vCvOnQz0OkinV4j?si=2150ba72f7b14176</a></li><li>Shameless Pody Ep - From Em’s friend - what we’ll all look like in 40 years: <a href=\"https://open.spotify.com/episode/6w86mPMzX7PrmEzsyrup88?si=W_kJ1SsnTM6gEpoPQ9rsaQ\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://open.spotify.com/episode/6w86mPMzX7PrmEzsyrup88?si=W_kJ1SsnTM6gEpoPQ9rsaQ</strong></a></li><li>Lauz’s LIT up playlist (ft black betty): <a href=\"https://open.spotify.com/playlist/4QHAz3FFoCg1D1u440Zg51?si=G32chkLlRoyCtVg8KhU0pg&amp;pi=2JQKzbevRqW9b\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://open.spotify.com/playlist/4QHAz3FFoCg1D1u440Zg51?si=G32chkLlRoyCtVg8KhU0pg&amp;pi=2JQKzbevRqW9b</strong></a></li><li><br></li></ul><p><br></p><p><br></p><p><strong>FOLLOW US:</strong></p><p><br></p><ul><li>Balanced Inside and Out Insta: <a href=\"https://www.instagram.com/balanceinsideandout/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/balanceinsideandout/</a></li><li>Saltbush Babes Insta: <a href=\"https://www.instagram.com/saltbushbabes/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/saltbushbabes/</a></li><li>Saltbush Babes TikTok: <a href=\"https://www.tiktok.com/@saltbushbabes?_t=ZS-8v6szXYIo6S&amp;_r=1\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.tiktok.com/@saltbushbabes?_t=ZS-8v6szXYIo6S&amp;_r=1</a></li><li>Saltbush Stretch Insta: <a href=\"https://www.instagram.com/saltbushstretch/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/saltbushstretch/</a></li><li>Saltbush Stretch Website: <a href=\"https://www.saltbushstretch.com.au/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.saltbushstretch.com.au/</a></li></ul><p><br></p><p><strong>PODCAST SPONSOR:</strong></p><p><br></p><p>The Rural Women's Physio (Jess Walker)</p><p>Hi, I'm Jess and I'm here to help support women of the bush and beyond to prepare your pelvic floor for birth, reduce trauma, postpartum recovery, incontinence, abdominal separation, pelvic girdle pain, helping you navigate menopause and any pain with sex.&nbsp;</p><p><br></p><p>I have telehealth appointments available for 2025 and I want to help as many regional, rural &amp; remote women as I can, super excited to chat. Jess xx</p><p><br></p><p>Get in contact with Jess today for all of your women's health physio needs:</p><p>The Rural Women's Physio Website: <a href=\"https://www.theruralwomensphysio.com/contact\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.theruralwomensphysio.com/contact</a></p><p>The Rural Women's Physio Instagram: <a href=\"https://www.instagram.com/theruralwomensphysio/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/theruralwomensphysio/</a></p><p><br></p>","author_name":"Em Armstrong"}