{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66bafc535e1b13b264f6b3ee/67982c8fb6e07e5a2feb72e4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Babe #12 - Queen of Heat Caz Gaston: Boarding School at age five, pilates queen, cancer survivor and all round legend: PART 1","description":"<p>WOW! What an ep, I bloody loved this yarn. Caz was the first ever employee at Saltbush Stretch and two years on she is still here (yes putting bush babes through their passes). Caz is a born and bred country gal with her town population under 99, she attended “Claughton House” which was similar to a bush boarding school from the age of five.&nbsp;Found her love for health and fitness from a young age and always having to “get creative” with exercise as she never had access to a gym or fitness classes.&nbsp; Fast forward Caz is now a SPICY queen who loves all things pilates, movement, filling up her cup (and yours) all whilst having fought a rare cancer in her 30’s.&nbsp; Caz is one of a kind and so grateful to have her a part of the “Saltbush” family and now as a friend.&nbsp;Enjoy this awesome episode queens and iIf you could share on social media, tag us and leave a review I would be so grateful!!!</p><p>Em xx</p><p><br></p><p><strong>FOLLOW US:</strong></p><ul><li>Saltbush Stretch Instagram: <a href=\"https://www.instagram.com/saltbushstretch/\" rel=\"noopener noreferrer\" target=\"_blank\">@saltbushstretch</a> </li><li>Saltbush Stretch Facebook: <a href=\"https://www.facebook.com/saltbushstretch\" rel=\"noopener noreferrer\" target=\"_blank\">@saltbushstretch</a> </li><li>Saltbush Stretch Website: <a href=\"https://www.saltbushstretch.com.au/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.saltbushstretch.com.au/</a></li><li>Caz’s Instagram: <a href=\"https://www.instagram.com/farmgirlfitnessoz/\" rel=\"noopener noreferrer\" target=\"_blank\">@farmgirlfitness</a> </li></ul><p><br></p><p><strong>MENTIONS IN THE POD:</strong></p><ul><li><a href=\"https://www.instagram.com/synergy_healthworks/\" rel=\"noopener noreferrer\" target=\"_blank\">Synergy Physio + Pilates</a> - Wagga: </li><li><a href=\"https://www.greatlength.com.au/\" rel=\"noopener noreferrer\" target=\"_blank\">Keratin Hair</a> Info:</li><li><a href=\"https://www.instagram.com/olivestudiopilates/\" rel=\"noopener noreferrer\" target=\"_blank\">Olive Studio</a> - Where Caz teachers in Kiama, NSW</li></ul><p>Join Caz online via <a href=\"https://www.saltbushstretch.com.au/saltbush-squad/\" rel=\"noopener noreferrer\" target=\"_blank\">The Saltbush Squad</a>: </p><p><br></p><p><strong>JOIN US:</strong></p><p>Online Studio - The Saltbush Squad: <a href=\"https://www.saltbushstretch.com.au/saltbush-squad/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.saltbushstretch.com.au/saltbush-squad/</a></p><p>Physical Studio - Saltbush Stretch HQ: <a href=\"https://www.saltbushstretch.com.au/classes-events/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.saltbushstretch.com.au/classes-events/</a></p><p>Podcast Sponsorship: <a href=\"https://www.saltbushstretch.com.au/contact/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.saltbushstretch.com.au/contact/</a></p><p>Saltbush Accommodation - Hay, NSW: <a href=\"https://www.airbnb.com.au/rooms/955999124064752060?check_in=2024-09-14&amp;check_out=2024-09-19&amp;guests=1&amp;adults=1&amp;s=67&amp;unique_share_id=42ed4d89-e008-481a-8192-cabd66ab5675\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.airbnb.com.au/rooms/955999124064752060?check_in=2024-09-14&amp;check_out=2024-09-19&amp;guests=1&amp;adults=1&amp;s=67&amp;unique_share_id=42ed4d89-e008-481a-8192-cabd66ab5675</a></p><p><br></p><p><strong>PODCAST SPONSOR:</strong></p><p>The Rural Women's Physio (Jess Walker)</p><p>Get in contact with Jess today for all of your pelvic floor and postpartum needs:</p><p>The Rural Women's Physio Website: <a href=\"https://www.theruralwomensphysio.com/contact\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.theruralwomensphysio.com/contact</a></p><p>The Rural Women's Physio Instagram: <a href=\"https://www.instagram.com/theruralwomensphysio/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/theruralwomensphysio/</a></p>","author_name":"Em Armstrong"}