{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66b75e0a491100609f797724/69ea40bd1e1e812364370805?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"97 - Creating Cadence - Rhythmic Weeks & Regenerative Work","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66b75e0a491100609f797724/1776959345037-e27be010-7d74-4406-a90b-ebb8c41a523d.jpeg?height=200","description":"<p>In this episode 97 of Creating Cadence, we explore the hidden issue behind modern productivity struggles: <strong>time poverty caused by fragmentation</strong>, not lack of hours. From reactive schedules to intentional rhythm, learn how to design your week for clarity, creativity, and sustainable success with regenerative working practices and rhythmic weeks.</p><p><br></p><p>This episode builds on Episode 96 (Inner Capacity &amp; Performance Infrastructure) and introduces a powerful shift — from managing time to designing <strong>rhythmic weeks</strong> that support clarity, focus, and sustainable performance. You’ll also learn why even a simplified strategy isn’t enough if your system doesn’t support energy, and how <strong>regenerative working practices</strong> can help you build a business that doesn’t burn you out.</p><h3><br></h3><h3>Episode 97 - Key Ideas:</h3><p><br></p><ul><li>Why feeling “busy but unproductive” is a design problem, not a discipline issue</li><li>The real meaning of <strong>time poverty</strong> (and why it’s about fragmentation)</li><li>Why most weeks are reactive, and how to redesign them</li><li>How to structure a <strong>rhythmic week</strong> around energy and cognitive load</li><li>The hidden cost of <strong>context switching and attention residue</strong></li><li>Why <strong>thinking time is essential infrastructure</strong>, not a luxury</li><li>Why simplifying your strategy doesn’t solve burnout</li><li>How to implement the <strong>4Rs of regenerative work</strong>:</li></ul><p><br></p><p><br></p><h3>Connect with Mich</h3><p><br></p><ul><li><strong>Website:</strong><a href=\"https://creatingcadence.co/\" rel=\"noopener noreferrer\" target=\"_blank\"> creatingcadence.co</a></li><li><strong>Substack:</strong><a href=\"https://creatingcadence.substack.com/\" rel=\"noopener noreferrer\" target=\"_blank\"> creatingcadence.substack.com</a></li><li><strong>Book:</strong><a href=\"https://thecadenceeffect.com/\" rel=\"noopener noreferrer\" target=\"_blank\"> thecadenceeffect.com</a></li></ul><h3><br></h3><h3>About This Podcast:</h3><p><br></p><p>Creating Cadence is a podcast about what it really takes to work well and live well in this fast-paced world. The focus is on re-imagining work and business for high-performing founders and teams, creatively-minded entrepreneurs, and purpose-driven business owners who want to make a meaningful impact without sacrificing themselves or their people to burnout, hustle, and overwork.</p><p><br></p><p>Season 15 follows a monologue format hosted by Mich Bondesio, exploring burnout and overwork and why they have no place in the future of work.</p><p><br></p><p><strong>Produced by:</strong> Bondesio Media</p><p><strong>Available on:</strong> Apple Podcasts, Amazon Music, Spotify, YouTube</p><p><strong>Edited on:</strong> Descript</p><p><strong>Music:</strong> \"Changing Their Minds\" from Premium Beat</p><p><br></p><p>#Productivity #FutureOfWork #Leadership #BurnoutPrevention #SustainableBusiness #RegenerativeWork #RhythmicWeek</p>","author_name":"Mich Bondesio"}