{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66b75e0a491100609f797724/69c18b79fce4b829c530b064?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"95 - Creating Cadence - From Isolation to Integration","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66b75e0a491100609f797724/1774291390291-b72aa6d9-ed75-4ecb-b877-3420132b8fa3.jpeg?height=200","description":"<p>Mich Bondesio explores the hidden social cost of overwork and the paradox many founders and leaders face: being seen, but not truly known. Episode 95 unpacks how burnout doesn’t just exhaust you, it isolates you, and why the solution isn’t more networking, more visibility, or more doing. Instead, it’s something far more counterintuitive: <strong>subtraction.</strong></p><p><br></p><h3>In this episode, you’ll learn:</h3><p><br></p><ul><li>Why visibility doesn’t equal meaningful connection</li><li>The difference between <strong>being seen vs being known</strong></li><li>How over-functioning erodes real relationships</li><li>Why modern work creates “connection without depth”</li><li>The role of <strong>strong ties vs weak ties</strong> in wellbeing and leadership</li><li>Why loneliness is a <em>design problem</em>, not a personal failure</li><li>The concept of a <strong>subtraction strategy</strong> in business and life</li><li>How doing less can increase clarity, creativity, and connection</li></ul><p><br></p><h3><br></h3><h3>Connect with Mich</h3><p><br></p><ul><li><strong>Website:</strong><a href=\"https://creatingcadence.co/\" rel=\"noopener noreferrer\" target=\"_blank\"> creatingcadence.co</a></li><li><strong>Substack:</strong><a href=\"https://creatingcadence.substack.com/\" rel=\"noopener noreferrer\" target=\"_blank\"> creatingcadence.substack.com</a></li><li><strong>Book:</strong><a href=\"https://thecadenceeffect.com/\" rel=\"noopener noreferrer\" target=\"_blank\"> thecadenceeffect.com</a></li></ul><h3><br></h3><h3>About This Podcast:</h3><p><br></p><p>Creating Cadence is a podcast about what it really takes to work well and live well in this fast-paced world. The focus is on re-imagining work and business for high-performing founders and teams, creatively-minded entrepreneurs, and purpose-driven business owners who want to make a meaningful impact without sacrificing themselves or their people to burnout, hustle, and overwork.</p><p><br></p><p>Season 15 follows a monologue format hosted by Mich Bondesio, exploring burnout and overwork and why they have no place in the future of work.</p><p><br></p><p><strong>Produced by:</strong> Bondesio Media</p><p><strong>Available on:</strong> Apple Podcasts, Amazon Music, Spotify, YouTube</p><p><strong>Edited on:</strong> Descript</p><p><strong>Music:</strong> \"Changing Their Minds\" from Premium Beat</p><p><br></p><p>#Burnout #Leadership #Entrepreneurship #FounderWellbeing #SustainableLeadership #CognitiveLoad #Resilience #FutureOfWork #Loneliness</p>","author_name":"Mich Bondesio"}