{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66b75e0a491100609f797724/66b75e0feda70b6bfd533367?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"65 - Linda Wattier - Bold Wellbeing","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66b75e0a491100609f797724/66b75e0feda70b6bfd533367.jpg?height=200","description":"Mich Bondesio chats to Linda Wattier, a writer and wellbeing coach, about bold wellbeing, self compassion, being a highly sensitive person, and how to support yourself and build resilience when you are facing intensely stressful situations.<br /><br />Find out more about Linda Wattier at <a href=\"https://howshethrives.com/\" target=\"_blank\" rel=\"noreferrer noopener\">howshethrives.com</a><br /><br /><b>Episode Transcript Link:</b><br /><ul><li><a href=\"https://creatingcadence.co/ep-65-linda-wattier-bold-wellbeing\" target=\"_blank\" rel=\"noreferrer noopener\">https://creatingcadence.co/ep-65-linda-wattier-bold-wellbeing</a></li></ul><b>Other Resources from Mich Bondesio &amp; Creating Cadence</b><br /><ul><li>Get a FREE Cadence Canvas Productivity Cheat Sheet linked to Mich Bondesio's book, <a href=\"https://thecadenceeffect.com\" target=\"_blank\" rel=\"noreferrer noopener\">The Cadence Effect.</a> when you sign up <a href=\"https://creatingcadence.co/subscribe/\" target=\"_blank\" rel=\"noreferrer noopener\">to the free Cadence newsletter</a> for more thoughts and curated resources relating to topics covered on the podcast.</li></ul>The Creating Cadence Podcast is available on all major podcast platforms and several pod players and <a href=\"https://www.youtube.com/@MichBondesio/podcasts\" target=\"_blank\" rel=\"noreferrer noopener\">YouTube</a>. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)<br /><br />Podcast Production by <a href=\"https://bondesio.com/\" target=\"_blank\" rel=\"noreferrer noopener\">Bondesio C&amp;C</a> using <a href=\"https://squadcast.fm/\" target=\"_blank\" rel=\"noreferrer noopener\">Squadcast</a>, <a href=\"https://get.descript.com/4dqwdaun4s4r\" target=\"_blank\" rel=\"noreferrer noopener\">Descript</a>, <a href=\"https://make.headliner.app/referral/mich_IOUPVo\" target=\"_blank\" rel=\"noreferrer noopener\">Headliner</a> and <a href=\"https://auphonic.com/landing\" target=\"_blank\" rel=\"noreferrer noopener\">Auphonic.</a><br />Music: \"Changing Their Minds\" By Klimenko Music (Premium Beat). <br />Podcast Banner Background Image: Ivan Mercado (Unsplash - Free Creative Commons Usage)","author_name":"Mich Bondesio"}