{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66b752d8491100609f76bd54/6810a12d53ed55514873883b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The 2025 London Marathon Diary","description":"<p>IT'S OVER! Amber's done the London Marathon and she's giving Annabel (her number 1 cheerleader!) the full low down. And now we're unsure of what we're ever going to talk about again, so... </p>","author_name":"Amber Izzo & Annabel Gurnett"}