{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66b69226a20d945cbcb8dd91/68a3d5f273bf5b62984eef6e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How To Consistently Build Muscle and Lose Fat","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66b69226a20d945cbcb8dd91/1755567536421-7e1cb461-bb4e-4659-a537-cd6266c3526c.jpeg?height=200","description":"<p>Sorry for the poor audio quality, wanted to do this one on the fly…</p><p><br></p><p>My book on building muscle and losing fat: https://a.co/d/2rWjrFo</p><p><br></p><p>#fyp #musclebuilding #health #author</p>","author_name":"TJ Jensen"}