{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66b69226a20d945cbcb8dd91/66d8eaf0eeeb1e3b755a1400?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Here’s Why Your Testosterone Is Low w/ Mark Holman","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66b69226a20d945cbcb8dd91/1725491886040-ede21e28-3943-470e-b921-4dbfb536f6ac.jpeg?height=200","description":"<p>Me and Mark drop the keys to optimizing your overall health as well as optimizing your testosterone levels in ways that we don’t hear anyone else speaking about it…</p><p><br></p><p>Key Points:</p><p>*Outside of sleep, diet, exercise, what else can we do?</p><p>*Why is testosterone declining overall in men?</p><p>*What can men do to embody healthy masculinity?</p><p><br></p><p>Check out Mark Holman in Instagram at: <a href=\"https://www.instagram.com/markholmanhealth?igsh=bHgzNHE0eXV5emR3\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/markholmanhealth?igsh=bHgzNHE0eXV5emR3</a></p><p><br></p><p>Marks FREE Testosterone Optimization Course: <a href=\"https://go.markholmanfitness.com/testosteronemasterclass\" rel=\"noopener noreferrer\" target=\"_blank\">https://go.markholmanfitness.com/testosteronemasterclass</a></p><p><br></p><p>Marks FREE Energy Optimization Course:</p><p><a href=\"https://go.markholmanfitness.com/energyreplay\" rel=\"noopener noreferrer\" target=\"_blank\">https://go.markholmanfitness.com/energyreplay</a></p><p><br></p><p>Check out my Ebook on mastering your emotions:</p><p><a href=\"https://www.amazon.com/dp/B0CW1G9WS8\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.amazon.com/dp/B0CW1G9WS8</a></p><p><br></p><p>I help conscious men who are ready to step into their vitality on my free weekly email newsletter. Sign up here ⬇️</p><p><a href=\"http://eepurl.com/iLx4Ls\" rel=\"noopener noreferrer\" target=\"_blank\">http://eepurl.com/iLx4Ls</a></p><p><br></p><p>I run a community of men who are ready to level up on Facebook where I consistently share potent health information ⬇️</p><p><br></p><p><a href=\"https://www.facebook.com/share/g/VcugUyFdTCNPezti/?mibextid=K35XfP\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/share/g/VcugUyFdTCNPezti/?mibextid=K35XfP</a></p><p><br></p><p>#menshealth #personaltrainer #nutrionist #healthcoach</p><p><br></p>","author_name":"TJ Jensen"}