{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66b69226a20d945cbcb8dd91/66b92e90eda70b6bfdbd4816?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Naps, Substances And Sleep, Disease And Sleep, And More!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66b69226a20d945cbcb8dd91/1723412042676-e8d89058-971a-46a9-a51e-98bc09c12d3d.jpeg?height=200","description":"<p>Check out my Ebook on mastering your emotions:</p><p>https://www.amazon.com/dp/B0CW1G9WS8</p><p><br></p><p><br></p><p><br></p><p>Cites:</p><p><br></p><p>https://www.boston.com/news/science/2016/04/23/sleep-study-brown/?amp=1</p><p><br></p><p>https://news.harvard.edu/gazette/story/2007/02/sleeping-your-way-to-heart-health/</p><p><br></p><p>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198203/</p><p><br></p><p>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4967375/</p><p><br></p><p>https://pubmed.ncbi.nlm.nih.gov/32640965/</p><p><br></p><p>https://www.salk.edu/news-release/cannabinoids-remove-plaque-forming-alzheimers-proteins-from-brain-cells/#:~:text=</p><p><br></p><p>https://pubmed.ncbi.nlm.nih.gov/34816813/</p><p><br></p><p>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2442418/</p><p><br></p><p>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4666864/#:~:text=In%20a%20laboratory%20study%20in,half%20of%20the%20sleep%20cycle.</p><p><br></p><p>https://pubmed.ncbi.nlm.nih.gov/28890168/</p><p><br></p><p>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5606917/</p><p><br></p><p><br></p><p><br></p><p>I help conscious men who are ready to step into their vitality on my free weekly email newsletter. Sign up here ⬇️</p><p>http://eepurl.com/iLx4Ls</p><p><br></p><p>I run a community of men who are ready to level up on Facebook where I consistently share potent health information ⬇️</p><p>https://www.facebook.com/share/afRVGvFVZomzBZik/?mibextid=K35XfP</p><p><br></p><p>#menshealth #personaltrainer #nutrionist #healthcoach</p>","author_name":"TJ Jensen"}