{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66b62df703642c2338ea7f61/66b6300d5f2de2802ac3d5bf?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Negotiating a Happy Menopause Naturally","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66b62df703642c2338ea7f61/1723215819664-c8622d55-da3a-4502-83cb-bf792c443134.jpeg?height=200","description":"<p><strong>In today's episode I will discuss the 3 stages of menopause, signs and symptoms, explain all about our hormones, and what they do, and how they change during this transition in a woman's life. Knowledge is power, so once we understand the the perimenopause and menopause we can support this change through better nutrition and adapting our lifestyle.</strong></p><p>&nbsp;</p><p>My name is Claire Parry, I am a registered Nutritionist, women's holistic health therapist and womb keeper. Through my professional training and clinical practice I am delving into this fascinating subject to help and guide you through this empowering time in your life. I hope you enjoy listening. Much love, Claire x</p>","author_name":"Claire Parry"}