{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66b3d7545063c053dfbd50bb/68d5d756730cf5a747011456?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"E38 - Intrusive Thoughts - Stop the Spiral","description":"<p>On episode 38 of the <em>Break the Psycle</em> podcast, we spiral into the mind of intrusive thoughts, self-deprecation, and the distorted mindsets that show up when you’re dating someone new. We share personal stories of living with OCD tendencies as a child vs. as an adult, how religious trauma can shape mental health, and what it’s really like navigating dating apps with anxiety and distorted thinking.</p><p>We discuss how a single thought can spiral out of control into our brains sabotaging personal connections.</p><p><br></p><p>In this episode we get raw and relatable. If you’ve ever struggled with overthinking, distorted thoughts in relationships, or the impact of mental health on love and connection, we welcome you!</p>","author_name":"Break the Psycle"}