{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66b26e3fec20c36e8ed08490/67c4316522548f8888d123db?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Balancing Your Hormones and Making PMS Symptom Free With GiGi Supplements ","description":"<p>This week on Little Things, we’re joined by Jennie, co-founder of Gigi Supplements, a brand on a mission to make symptom-free menstrual cycles the norm</p><p>We chat about:</p><p>What’s actually normal when it comes to periods &amp; PMS</p><p>The impact of birth control on our hormones</p><p>Coming off the pill—what to expect &amp; how to support your body Managing hormonal imbalances naturally</p><p>The story behind Gigi Supplements &amp; their mission to change how we view female health</p><p>If you've ever struggled with painful cramps, mood swings, or if your period feels like a battle- this is for you! </p>","author_name":"Laura Douglas"}