{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66b25869ec20c36e8ecab4e4/67ee5a9702e789100f612f2c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Triple captain Saka? Has Pep ruined Foden?","description":"<p>Wildcard played and the points are rolling in! When are we planning to bench boost and when is the best time to triple captain?</p><p><br></p><p>James and Alex review GW30 and reveal their chip strategy while asking has Pep ruined Phil Foden and whether we should plan to stick the triple captain armband on Bukayo Saka with injury doubts over Alexander Isak.</p><p><br></p><p>The boys also reflect on an evening with Paolo Di Canio and nights out with George Best.</p><p><br></p><p>Follow us on <a href=\"https://x.com/FPLIslandPod\" rel=\"noopener noreferrer\" target=\"_blank\">X</a>, <a href=\"https://www.instagram.com/fantasyislandfpl/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a> and <a href=\"https://www.tiktok.com/@fantasyislandfpl\" rel=\"noopener noreferrer\" target=\"_blank\">TikTok</a> for the best FPL tips, transfers and captain picks...all on the show that can seriously damage your wealth!</p>","author_name":"James Sharpe and Alex Constantinou"}