{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66b17288c061bfe5b1f0d748/68a6513173bf5b62983d33db?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"EP 36 - 2025 Solo Nationals Prep","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66b17288c061bfe5b1f0d748/1755780689197-5dd98cdd-4efe-4149-aeee-8d92f416f317.jpeg?height=200","description":"<p>Smoko and Mat are in full swing with their prep for nationals, are you ready for Solo Nats?</p>","author_name":"Flatout Podcast"}