{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66a7e17382b12a8d9a207075/6706ca57ed8ff5205e4c0a64?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 9: Ice Bath Babies","description":"<p>Welcome back to 'andnext?!' Join Britt.M and Britt.T as they share their frosty ice bath experience - complete with audio clips! Plus, they’ll reveal the next exciting activity. Happy listening!</p><p><br></p><p>Stay in the loop! Catch us on:</p><p><a href=\"https://www.instagram.com/andnextpod_/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a> 📸</p><p><a href=\"https://www.tiktok.com/@andnextpod?_t=8oUZvs3r7dA&amp;_r=1\" rel=\"noopener noreferrer\" target=\"_blank\">TikTok</a> 🎵</p>","author_name":"Brittney Malpeli and Brittany Testa"}