megan and afifa confront their nightly procrastination habits and find out why they spend hours on their phones each night.
[disclaimer]: we want to emphasize that this podcast is not meant to serve as or substitute professional mental health services or consultations. we are just doing this for fun and to start a more open dialogue about mental health.
references:
Giurge, L. M., Yemiscigil, A., Sherlock, J., & Whillans, A. V. (2020, September). Uncovering inequalities in time-use and well-being during COVID-19: A multi-country investigation. Harvard Business School Working Paper, No. 21-037.
https://www.hbs.edu/faculty/Pages/item.aspx?num=58886
Godoy, M., & Nguyen, A. (2022, June 16). Stop Doomscrolling and get ready for bed. here’s how to reclaim a good night’s sleep. NPR. https://www.npr.org/2022/06/14/1105122521/stop-revenge-bedtime-procrastination-get-better-sleep
Kamphorst, B. A., Nauts, S., De Ridder, D. T., & Anderson, J. H. (2018). Too depleted to turn in: The relevance of end-of-the-day resource depletion for reducing bedtime procrastination. Frontiers in Psychology, 9. https://doi.org/10.3389/fpsyg.2018.00252
Kühnel, J., Syrek, C. J., & Dreher, A. (2018). Why don’t you go to bed on time? A daily diary study on the relationships between chronotype, self-control resources and the phenomenon of bedtime procrastination. Frontiers in Psychology, 9. https://doi.org/10.3389/fpsyg.2018.00077
Liang, L.-H. (2022, February 25). The psychology behind “revenge bedtime procrastination.” BBC News. https://www.bbc.com/worklife/article/20201123-the-psychology-behind-revenge-bedtime-procrastination
Serrano, J. F. (2024, March 18). How to stop procrastinating at bedtime and go to sleep. Time. https://time.com/6957353/bedtime-procrastination-how-to-go-to-sleep/
Suni, E. (2023, December 8). What is “Revenge bedtime procrastination”? Sleep Foundation. https://www.sleepfoundation.org/sleep-hygiene/revenge-bedtime-procrastination#:~:text=Revenge%20bedtime%20procrastination%20refers%20to,became%20popular%20on%20social%20media%20
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