{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66a72425a2d210f1c6439e3f/66cd4fc7c0785f86afb51cef?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"princess treatment for your brain","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66a72425a2d210f1c6439e3f/1736982750154-971c9451-05b5-45df-bff2-8cf483e88407.jpeg?height=200","description":"<p><strong>megan and afifa start off by talking all things self-care; princess treatments, self-care planning, and the what the latest research recommends. </strong></p><p><br></p><p><strong>[disclaimer]</strong>: we want to emphasize that this podcast is not meant to serve as or substitute professional mental health services or consultations. we are just doing this for fun and to start a more open dialogue about mental health</p><p><br></p><p><strong>references</strong>:</p><p>Butler, L. D., Mercer, K. A., McClain-Meeder, K., Horne, D. M., &amp; Dudley, M. (2019). Six domains of self-care: Attending to the whole person. <em>Journal of Human Behavior in the Social Environment</em>, <em>29</em>(1), 107–124. https://doi.org/10.1080/10911359.2018.1482483&nbsp;</p><p><br></p><p>U.S. Department of Health and Human Services. (2024, February). <em>NIMH website maintenance</em>. National Institute of Mental Health. https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health&nbsp;</p>","author_name":"Afifa & Megan"}