{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66a3a00970177ec1846fde3f/6738c61e96b35bc4592609af?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"04. Festive Self Care: Prioritising Wellbeing During the Winter Break","description":"<p>As the nights grow colder and the decorations begin appearing sooner each year, it's time to consider how to approach self care during the festive season. It is likely a time where you are able to take a longer break from your PhD, so let's chat through how to manage your wellbeing over the winter period.</p><p><br></p><p>Follow on instagram for behind-the-scenes fun and also PhD life chaos @morethanaphd</p><p><br></p><p>Resources:</p><ul><li>Contact <a href=\"https://www.samaritans.org/how-we-can-help/contact-samaritan/\" rel=\"noopener noreferrer\" target=\"_blank\">Samaritans</a> by calling 116 123 or via their website</li><li>For more resources regarding mental health please check out <a href=\"https://www.mind.org.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">Mind</a> &amp; the <a href=\"https://www.mentalhealth.org.uk/explore-mental-health/getting-help-your-mental-health\" rel=\"noopener noreferrer\" target=\"_blank\">Mental Health Foundation</a></li><li>A few pages on burnout <a href=\"https://www.mind.org.uk/workplace/mental-health-at-work/dealing-with-burnout-when-working-from-home/\" rel=\"noopener noreferrer\" target=\"_blank\">here</a> and <a href=\"https://mentalhealth-uk.org/burnout/\" rel=\"noopener noreferrer\" target=\"_blank\">here</a>.</li><li><a href=\"https://www.nhs.uk/mental-health/conditions/seasonal-affective-disorder-sad/overview/\" rel=\"noopener noreferrer\" target=\"_blank\">Seasonal affective disorder</a></li><li><a href=\"https://jamesclear.com/atomic-habits\" rel=\"noopener noreferrer\" target=\"_blank\">Atomic Habits</a> by James Clear</li></ul><p><br></p><p>Info sources for things I spoke about:</p><ul><li><a href=\"https://fmhspgsa.auckland.ac.nz/phd-student-burnout/#:~:text=Students\" rel=\"noopener noreferrer\" target=\"_blank\">https://fmhspgsa.auckland.ac.nz/phd-student-burnout/</a></li><li><a href=\"https://pubmed.ncbi.nlm.nih.gov/9830820/\" rel=\"noopener noreferrer\" target=\"_blank\">https://pubmed.ncbi.nlm.nih.gov/9830820/</a></li><li><a href=\"https://epigram.org.uk/the-reality-of-winter-depression-at-university/\" rel=\"noopener noreferrer\" target=\"_blank\">https://epigram.org.uk/the-reality-of-winter-depression-at-university/</a></li><li><a href=\"https://study.com/resources/seasonal-affective-disorder-college-students.html\" rel=\"noopener noreferrer\" target=\"_blank\">https://study.com/resources/seasonal-affective-disorder-college-students.html</a></li><li><a href=\"https://www.mind.org.uk/information-support/types-of-mental-health-problems/seasonal-affective-disorder-sad/about-sad/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.mind.org.uk/information-support/types-of-mental-health-problems/seasonal-affective-disorder-sad/about-sad/</a></li><li><a href=\"https://pmc.ncbi.nlm.nih.gov/articles/PMC8715816/\" rel=\"noopener noreferrer\" target=\"_blank\">https://pmc.ncbi.nlm.nih.gov/articles/PMC8715816/</a></li></ul>","author_name":"Harriet"}