{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"02. Reset for a New Year*","description":"

New year, new you? In this episode, we walk through doing a reset: reflecting on the past year/season/unit of time and setting goals for the next one. Although most new year refreshes are done in January, this one is applicable whenever works best for you: now, at the start of a new school year, the start of the month, or even the beginning of the day. We touch on the importance of reflection and setting realistic goals for ourselves.


TRIGGER WARNING: One area I chat about is mental health and feeling low. If that's not something you are in the headspace to reflect on, skip the section from 16:00 to 20:30. Take care <3


Follow on insta for more day-to-day PhD adventures @morethanaphd


Brief shownotes:

","author_name":"Harriet"}