{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66a30e6c-a4f3-53f9-9941-9c4ccbbac1ee/cd691db9-5f88-4815-ab6e-b869d638aa49?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"A Conversation With Coco, Cleo and Pilar: Dieting in a Pandemic","description":"<p>This week, we bring it back to our roots again as we discuss dieting during a pandemic. We all know how hard the last year has been for everyone and what kind of toll it's taken on each of us emotionally, mentally and more importantly, physically.</p><p><br></p><p>Join us as we discuss the new diet that Cleo and Coco tested out during Covid (which you can read all about here on the blog with Cleo's latest post <a href=\"https://cocoandcowe.com/2021/03/03/cwc-friends-theres-no-right-way-to-diet-in-a-pandemic/\" rel=\"noopener noreferrer\" target=\"_blank\">HERE</a>), how Pilar stays motivated with her workouts, and some of our best tips and tricks for giving yourself a little bit of grace during this crazy time (hint: there is NO right way to diet in a pandemic, so be kind to yourself).</p><p><br></p><p>Make sure to follow us <a href=\"https://instagram.com/cocoandcowe\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>@cocoandcowe </strong></a>and check out our blog <a href=\"https://www.cocoandcowe.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>www.cocoandcowe.com</strong></a>. You can follow <a href=\"https://instagram.com/cleoellis_\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Cleo</strong></a> and <a href=\"https://instagram.com/peeadams\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Pilar</strong></a> on Instagram too!</p>","author_name":"Coco + Cowe"}