This week I’m joined by Ronan Kennedy, host of Both Sides of It, for a conversation about the things we keep saying we want to change, while another month, year or sometimes several years pass without us actually doing it.
Ronan and I have both lost significant amounts of weight, and we’ve both experienced the cycle of knowing what we should be doing, starting again, falling away from it and promising ourselves we’ll do better next time. Now, as coaches, we see the same patterns playing out with the people we work with every day.
We talk about what repeatedly breaking promises to yourself does to your confidence, when being busy becomes a reason to keep putting yourself off, why consuming more advice doesn’t necessarily lead to more action, the fear of trying again after previous attempts haven’t worked, and why waiting until life calms down can quietly turn into years of waiting.
But we don’t just talk about why it happens. For every topic, we share practical ways to start approaching it differently in your own life, so you finish this episode with something you can actually do rather than another hour of information you agree with and never use.
Ronan Kennedy Instagram: https://www.instagram.com/ronan_kennedy88?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Both Sides Podcast: https://open.spotify.com/show/033LWf4LMjGUiEiRL2pL3f?si=d32b6bd532744a24
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