Carbohydrates have become one of the most debated topics in nutrition. One coach tells you to eat more of them, another tells you to cut them out completely, and somewhere in the middle are the people who just want to know what will actually help them feel and perform better.
In this episode, I’m joined by performance nutritionist Callum Walker to cut through the noise. We discuss why nutrition has become so confusing on social media, whether carbohydrates could be holding some people back, what insulin actually does, and why there is no one-size-fits-all approach to fat loss.
Finally, we talk about the challenge most people face every day: how do you apply good nutrition when you’re busy, overwhelmed and surrounded by conflicting advice? If you’ve ever felt like nutrition is becoming more complicated instead of simpler, this conversation will help you understand what really matters and where to focus your attention.
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