Everyone has heard the phrase “calorie deficit.”
Eat less. Move more.
But what does that actually mean?
In this episode, I’m breaking down calorie deficits in the simplest way I’ve ever explained them. We look at why so many women genuinely believe they’re in a calorie deficit when they’re not, why maintenance isn’t just a calorie number, and how your movement, exercise and lifestyle all change the amount of energy your body needs.
I also share exactly how I coach my clients. We don’t jump straight into changing everything overnight. We start by understanding what normal looks like, remove the guesswork and then build from there.
Because you can’t expect yourself to make confident decisions around food when nobody has ever taught you how your body actually works.
If you’ve spent years following calorie targets without really understanding them, this episode will make everything click.
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