This episode isn’t about six races, a medal, or a highlight moment at the end. It’s about the shift that happened long before any start line.
Ciara didn’t start this journey with perfect habits or endless motivation. She was in the same place so many women find themselves , knowing what to do, but not doing it consistently, stuck in a cycle of trying, stopping, and starting again.
We break down what changed. The decision that moved her out of that loop. The structure, accountability, and standards she had to build. And what actually happened in the lead-up to completing the SuperHalfs, not just the races themselves, but the preparation, the discipline, and the moments no one sees.
This is a conversation about the gap between knowledge and action, and what it really takes to close it.
If you’ve ever felt like you should be further along, or you keep telling yourself you’ll start properly soon, this will land.
If this episode hits, and you’re done sitting in that gap, message me “CHANGE” for more information https://www.instagram.com/coachmarinahardiman/.
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