You don’t want your daughter seeing you diet.
But what is she seeing instead?
In this episode of the Real Reason series, myself and Tanya unpack the gap between what women believe they’re protecting their children from and the behaviours that are already being modelled every day.
From inconsistent eating patterns and guilt around food, to constant “starting again Monday,” this conversation challenges the idea that avoiding dieting creates a healthier environment.
They explore how past experiences shaped today’s fears, why structure is often avoided, and how current pressures are keeping women stuck in the same cycle they’re trying to break.
This isn’t about defending dieting.
It’s about understanding what’s really going on and what needs to change.
Check out Tanya on instagram @tanya_phoenixfit and please do message us with any questions you may have.
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