{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66a0cc2d277f155f151c35c7/69dbec6caf4db69e0db7a8b5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":" The Real Reason Your Calorie Deficit Isn't Working #85","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66a0cc2d277f155f151c35c7/1776020451502-04cd241e-3c4b-418b-919c-e6a928a521bc.jpeg?height=200","description":"<p><em>The Real Reason the Calorie Deficit Isn't Working</em></p><p>You're doing the maths. You're eating less, moving more, tracking everything and the scale still isn't moving. </p><p><br></p><p>So what's actually going on?</p><p><br></p><p>In this episode, I break down the real reason your calorie deficit isn't working and it has nothing to do with willpower, miscounting, or not trying hard enough.</p><p><br></p><p>I cover why a deficit on paper doesn't always translate in the body, the role stress hormones play in fat storage, how chronic under-fuelling can cause your metabolism to work against you, and why the context around your calories matters far more than the number itself.</p><p><br></p><p>This is the episode for the woman who is doing everything right and still not seeing results and who deserves a real explanation, not another instruction to eat less.</p><p><strong>In this episode:</strong></p><ul><li>Why the maths of fat loss doesn't always match the reality</li><li>How cortisol and stress hormones affect your body composition</li><li>The under-fuelling trap and why eating too little makes fat loss harder</li><li>What data to track beyond the scales</li><li>Why context changes everything</li></ul><p><br></p>","author_name":"MARINA HARDIMAN"}