In this episode, I’m breaking down one of the most common things women tell me when they’re stuck, that they’re too busy to focus on themselves.
I get it, because I lived that way for years. Working full-time, feeling constantly behind, trying to fit health into a life that had no space for it, and blaming myself when I couldn’t keep anything going.
But what I’ve learned, both from my own journey and coaching hundreds of women, is that being busy isn’t the real problem. The way your life is currently set up is.
When your days are reactive, unstructured, and driven by how you feel in the moment, your health will always be the thing that gets pushed aside, no matter how much you want it.
In this episode, I break down what overwhelm actually looks like in real life, the patterns that keep you stuck without you realising it, and why trying to “do better” inside the same setup never works.
I also share the shifts that changed everything for me while working full-time and losing 30kg, and the same patterns I now use with clients to help them feel more in control of their days.
If you feel like your life is too full to focus on yourself, this episode will show you why that hasn’t worked and what needs to change.
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