In this episode, I go back to the beginning.
Not to weight loss. Not to discipline. But to identity.
I talk about being labelled, being laughed at, feeling slightly out of place, and how those small moments followed me into adulthood without me realising it. I share how people-pleasing, comparison, and the need to prove myself quietly shaped my relationship with food, control, and my body.
This isn’t about blaming the past. It’s about understanding how early narratives influence the way we show up today.
Because once I realised I wasn’t inconsistent, I was coping, then everything changed.
If you’ve ever felt like you’re too much, not enough, or constantly trying to earn your worth, this episode will likely hit home.
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