{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66a0cc2d277f155f151c35c7/68864272e0a86cc3ab8cb8df?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"You Work Out… So Why Aren’t You Losing Weight? #53","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66a0cc2d277f155f151c35c7/1753629276004-847a2b94-7d15-4673-ad43-19dd24d1363b.jpeg?height=200","description":"<p>You’re doing the workouts. You’ve joined the gym. You’re walking more. So why hasn’t the scale moved? In this episode, I break down the real reasons women struggle to lose body fat despite consistent movement and it’s not because you’re lazy or broken.</p><p><br></p><p>I’ll cover:</p><p><br></p><ul><li>Why movement alone won’t create fat loss</li><li>How tracking (done right) brings awareness, not obsession</li><li>Why the “I’ve earned this” mindset keeps sabotaging your goals</li><li>How food guilt, poor sleep, and stress play a role</li><li>What actually works and why it’s simpler than you think</li></ul><p><br></p><p>This episode is your reminder that you’re not failing, you’re just missing the full picture. And once you understand how your body works, everything changes.</p>","author_name":"MARINA HARDIMAN"}