{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66a0cc2d277f155f151c35c7/6846eee2d911dedd65f6e33c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Why You’re Not Losing Weight #47","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66a0cc2d277f155f151c35c7/1749479021424-cbd7613c-fa5f-4567-8d14-d99df05936a0.jpeg?height=200","description":"<p>In this episode, I’m giving a personal life update — quitting my job and training for an ultramarathon — before diving into one of the most frustrating parts of fat loss: the dreaded <em>plateau</em>.</p><p><br></p><p>We talk about why you <em>think</em> you’re doing everything… but actually might not be. From denial eating to mindless scrolling, inconsistent tracking to poor sleep — this episode is a wake-up call to take ownership of your actions, stop blaming the scale, and start making changes that actually work.</p><p><br></p><p>Whether you’ve been “on a diet” for years or just feel stuck right now, this one’s for you.</p>","author_name":"MARINA HARDIMAN"}