{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66a0cc2d277f155f151c35c7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The 4Cs Podcast","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66a0cc2d277f155f151c35c7/1737625145730-40c219d5-299a-4127-8a63-473c5fb8588f.jpeg?height=200","description":"<p>This podcast will cover all things mindset, behaviours, habits along with health and fitness of your every day woman! I will also cover running and running journeys starting at 3km all the way up to Ultra distances! A very honest, open conversation on daily struggles in these areas!</p>","author_name":"MARINA HARDIMAN"}