{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/669fe29ab8ba2ed9082701d1/66aa0b91ab1347ecaab9505e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Chat with the Plant-Based Vegan King","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/669fe29ab8ba2ed9082701d1/1722419986029-8b6e214b-2284-464d-85cd-967b8c1bd56f.jpeg?height=200","description":"<p>So who's the 'Plant-based vegan king'?</p><p><br></p><p>This is Pedro Negrao, a personal trainer from São Paulo, Brazil.</p><p><br></p><p>I've known Pedro since 2017 when I met him through friends on one of my trips to São Paulo.</p><p><br></p><p>I started training with him in 2022 when he kindly allowed me to join him train our friend Daniel. I'd never had a personal trainer before and had no idea what to expect.</p><p><br></p><p>When I train on my own I'm more likely to take it easier, not push myself. Pedro does not allow that. He pushes you to your limit... and I loved it!</p><p><br></p><p>Have a watch to hear Pedro explain how to reach your desired body and build muscle, what you eat is crucial.</p><p><br></p><p>Pedro can be found on Instagram @pedromnegrao</p>","author_name":"Rob Wynn"}