{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/669fddcc677694c9278c4e3d/67510bfc57aa3cdaf36d40ff?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Everything | Procrastination","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/669fddcc677694c9278c4e3d/1733364656728-1999d146-5c88-4487-be7a-e8667422c92a.jpeg?height=200","description":"<h4>Today, we're discussing procrastination, and in the spirit of today's episode, I didn't get a chance to write an intro.</h4><p><br></p><p>You know you've been putting off contacting us, just do it already: everythingandnothingatallpod@gmail.com</p>","author_name":"Stefano Bell | Brandon Rowlett"}