{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/669f29fd60b0ed46da5a796e/669f2a023847f8c1a5ca5dc3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ashy Bines' darkest days","description":"<p>This week Jordy is joined by the Queen of online health &amp; fitness, Ashy Bines.</p><br/><p>Hear about Ashy&apos;s rise to fame and how she&apos;s gotten through some of her darkest moments. Jordy and Ashy also chat business, motherhood and self love, which are all detailed in Ashy&apos;s newly released book, &apos;15 lessons that changed my life&apos;.</p><br/><p><br/></p><p>For more episodes head to ItsAllHer.com/listen</p><br/><hr></hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>","author_name":"It's All Her"}