{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/669e441d7a1cf2aa7c81b1ca/6846f28dd911dedd65f8e416?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"I was a PT who loved exercise – then I became officially obese","description":"<p>Ben has always been passionate about fitness, and was a personal trainer in a previous career. After changing professions and becoming a father, his priorities shifted and his fitness took a back seat. Eventually, Ben found himself classed as obese for the first time.</p><p><br></p><p>In this episode with Joe Wicks, Ben shares how he lost 15kg after breaking bad habits, how looking after yourself positively impacts you and your relationships, and reveals how even a degree in exercise science doesn’t prevent you from neglecting your health…</p><p><br></p><p>Plus, Ben and Joe discuss the importance of recognising that fitness journeys aren’t always linear, and why you shouldn’t beat yourself up if you find yourself off-track.&nbsp;</p><p><br></p><p>Thank you to our podcast sponsors, Vivobarefoot. You can grab yourself any pair of trainers and get 20% off with the discount code BODYCOACH20.&nbsp;</p><p><br></p><p>Follow The Body Coach:&nbsp;</p><p><br></p><p>Website •<a href=\"https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbk1Wd0VtTU9VX2tZam9RcDNldzZ6NnVYLXVnUXxBQ3Jtc0tuUUJnMVE4SUVnQlVSbzc3YUo1M2lLNklDVlFKbXA0bUlFS1d5SVBVMEdfNVhWcVNINkxwdXl3V0JFaHQyWE1xcXI0MWtoNFFQUzV1X2NEWlNwZkFoUDg4Y1lVX1pYMEpla0FjWlVSN0ROSng4Qzhudw&amp;q=http%3A%2F%2Fbit.ly%2Fthebodycoachapp&amp;v=BqO2vzSzCDY\" rel=\"noopener noreferrer\" target=\"_blank\"> </a><a href=\"http://thebodycoach.com\" rel=\"noopener noreferrer\" target=\"_blank\">thebodycoach.com</a></p><p>App • <a href=\"http://subscribe.thebodycoach.com\" rel=\"noopener noreferrer\" target=\"_blank\">subscribe.thebodycoach.com</a></p><p>Newsletter • <a href=\"http://thebodycoach.com/signup/\" rel=\"noopener noreferrer\" target=\"_blank\">thebodycoach.com/signup/</a></p><p>Instagram •<a href=\"https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbklkRk1OQy1jWm9Ed0ZlU3pWWXlmSWRZWTdpQXxBQ3Jtc0ttQl9KZEl0SnpkNzdjX3JXbjJMc3MzQldHYXBrdHJrREt0QWlpMWpTdDF5OGU4bEM1U3N0dVlvdm1PZ2pLUkd1VFJGNm9ZeWFlQzVacmk0VkN2WkhldDZNLTgyTnhJelZUNnk3ZnlvUmxnaU5TalFzSQ&amp;q=http%3A%2F%2Fbit.ly%2FBodyCoach_Instagram&amp;v=BqO2vzSzCDY\" rel=\"noopener noreferrer\" target=\"_blank\"> </a><a href=\"http://instagram.com/thebodycoach/\" rel=\"noopener noreferrer\" target=\"_blank\">instagram.com/thebodycoach/</a></p><p>X •<a href=\"https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2ZocmhqbkpGbUQwcFB3ekJURjZwS1FFYzZ5d3xBQ3Jtc0trRk5tX0FIMV9SUXZtRGptTnNFcW1WUjRqekNoUGVfSG9zZU5VdGxXUkpzeFhEcUc5Q0lYS1VqeWZNb1JBY0VPT0x6RUdUUk5lNmFoY2cyN2NwRDVkVlFWNGpTWnJRWjk2WHJ5bldTNXB4STNydkhuaw&amp;q=http%3A%2F%2Fbit.ly%2FBodyCoach_Twitter&amp;v=BqO2vzSzCDY\" rel=\"noopener noreferrer\" target=\"_blank\"> </a><a href=\"http://x.com/thebodycoach/\" rel=\"noopener noreferrer\" target=\"_blank\">x.com/thebodycoach/</a></p><p>Facebook •<a href=\"https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbFpWOFFTY1ZWTXIySWItZnhfREUwc1N4dVo3d3xBQ3Jtc0ttbV8zOXhhOTFHV2RKbVdaNTIzQ3hMUmlIdGRtN1RpWDIwT241ZHdvbXZoZUMxTndpQ0pVT1RyT2I5Wm9TeUNyMHpZQnNfNnNiVnEyZ2RsSlF6eFNUZFBxZVU3UXRkUkxCWnRxWnVtaU9JWlc1SzhXSQ&amp;q=http%3A%2F%2Fbit.ly%2FBodyCoach_FB&amp;v=BqO2vzSzCDY\" rel=\"noopener noreferrer\" target=\"_blank\"> </a><a href=\"http://facebook.com/JoeWicksTheBodyCoach/\" rel=\"noopener noreferrer\" target=\"_blank\">facebook.com/JoeWicksTheBodyCoach/</a></p>","author_name":"Joe Wicks"}