{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/669e441d7a1cf2aa7c81b1ca/683056ecfc865cdd04e01487?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"I lost 20kg in 9 months – and changed my life ","description":"<p>Wendy has always had an all-or-nothing approach to fitness - she’s either walking marathons or completely inactive. After turning 50 in 2017, Wendy decided to finally go all-in and commit to having a healthier lifestyle.</p><p><br></p><p>In this episode with Joe Wicks, Wendy unpacks how she first started her fitness journey by signing up for 100km walks, why she felt she lost herself and reveals how a failed attempt at the Three Peaks challenge made her realise she had to change her diet…</p><p><br></p><p>Plus, Wendy and Joe discuss her incredible 20kg weight-loss and Wendy’s plans to continue doing 100km walks for as long as she can!</p><p><br></p><p>Thank you to our podcast sponsors, Vivobarefoot. You can grab yourself any pair of trainers and get 20% off with the discount code BODYCOACH20.&nbsp;</p><p><br></p><p>Follow The Body Coach:&nbsp;</p><p><br></p><p>Website •<a href=\"https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbk1Wd0VtTU9VX2tZam9RcDNldzZ6NnVYLXVnUXxBQ3Jtc0tuUUJnMVE4SUVnQlVSbzc3YUo1M2lLNklDVlFKbXA0bUlFS1d5SVBVMEdfNVhWcVNINkxwdXl3V0JFaHQyWE1xcXI0MWtoNFFQUzV1X2NEWlNwZkFoUDg4Y1lVX1pYMEpla0FjWlVSN0ROSng4Qzhudw&amp;q=http%3A%2F%2Fbit.ly%2Fthebodycoachapp&amp;v=BqO2vzSzCDY\" rel=\"noopener noreferrer\" target=\"_blank\"> </a><a href=\"http://thebodycoach.com\" rel=\"noopener noreferrer\" target=\"_blank\">thebodycoach.com</a></p><p>App • <a href=\"http://subscribe.thebodycoach.com\" rel=\"noopener noreferrer\" target=\"_blank\">subscribe.thebodycoach.com</a></p><p>Newsletter • <a href=\"http://thebodycoach.com/signup/\" rel=\"noopener noreferrer\" target=\"_blank\">thebodycoach.com/signup/</a></p><p>Instagram •<a href=\"https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbklkRk1OQy1jWm9Ed0ZlU3pWWXlmSWRZWTdpQXxBQ3Jtc0ttQl9KZEl0SnpkNzdjX3JXbjJMc3MzQldHYXBrdHJrREt0QWlpMWpTdDF5OGU4bEM1U3N0dVlvdm1PZ2pLUkd1VFJGNm9ZeWFlQzVacmk0VkN2WkhldDZNLTgyTnhJelZUNnk3ZnlvUmxnaU5TalFzSQ&amp;q=http%3A%2F%2Fbit.ly%2FBodyCoach_Instagram&amp;v=BqO2vzSzCDY\" rel=\"noopener noreferrer\" target=\"_blank\"> </a><a href=\"http://instagram.com/thebodycoach/\" rel=\"noopener noreferrer\" target=\"_blank\">instagram.com/thebodycoach/</a></p><p>X •<a href=\"https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2ZocmhqbkpGbUQwcFB3ekJURjZwS1FFYzZ5d3xBQ3Jtc0trRk5tX0FIMV9SUXZtRGptTnNFcW1WUjRqekNoUGVfSG9zZU5VdGxXUkpzeFhEcUc5Q0lYS1VqeWZNb1JBY0VPT0x6RUdUUk5lNmFoY2cyN2NwRDVkVlFWNGpTWnJRWjk2WHJ5bldTNXB4STNydkhuaw&amp;q=http%3A%2F%2Fbit.ly%2FBodyCoach_Twitter&amp;v=BqO2vzSzCDY\" rel=\"noopener noreferrer\" target=\"_blank\"> </a><a href=\"http://x.com/thebodycoach/\" rel=\"noopener noreferrer\" target=\"_blank\">x.com/thebodycoach/</a></p><p>Facebook •<a href=\"https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbFpWOFFTY1ZWTXIySWItZnhfREUwc1N4dVo3d3xBQ3Jtc0ttbV8zOXhhOTFHV2RKbVdaNTIzQ3hMUmlIdGRtN1RpWDIwT241ZHdvbXZoZUMxTndpQ0pVT1RyT2I5Wm9TeUNyMHpZQnNfNnNiVnEyZ2RsSlF6eFNUZFBxZVU3UXRkUkxCWnRxWnVtaU9JWlc1SzhXSQ&amp;q=http%3A%2F%2Fbit.ly%2FBodyCoach_FB&amp;v=BqO2vzSzCDY\" rel=\"noopener noreferrer\" target=\"_blank\"> </a><a href=\"http://facebook.com/JoeWicksTheBodyCoach/\" rel=\"noopener noreferrer\" target=\"_blank\">facebook.com/JoeWicksTheBodyCoach/</a></p>","author_name":"Joe Wicks"}