{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/669933443bbdd745dcd5ee0d/6798c2a5e3cfea01237ca768?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Setting effective goals","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/669933443bbdd745dcd5ee0d/1738064481536-16e0550e-7de0-4b44-b5e5-3c899e308d30.jpeg?height=200","description":"<p>In this episode, Jake and Damian discuss the benefits of setting goals – and how breaking these goals down into achievable steps is crucial to success. With advice from some of the biggest names in the world of sport, including Usain Bolt, Eddie Hearn and Chrissie Wellington OBE, you’ll uncover how to build your own goals and understand what motivates you to achieve them.</p>","author_name":"Paul Gold"}